Has Unpasteurized Apple cider vinegar gained popularity in recent years for its many health benefits. Whether to promote better digestion, support weight loss or improve the appearance of the skin, this natural remedy is appreciated as much for its versatility as for its effectiveness. However, it is important to know that improper use can potentially cause unwanted effects . Here are the mistakes to absolutely avoid so that you can fully benefit from the benefits of apple cider vinegar, without suffering the dangers .
1- Never consume it without diluting it
One of the most common mistakes among fans of apple cider vinegar is to consume it in its pure liquid form, and therefore undiluted. The idea behind this is that the purer it is, the more effective it is! While this may seem attractive on paper, the reality is quite different. Indeed, apple cider vinegar is known for its acidity, with a pH oscillating between 2 and 3.
However, consuming an ingredient with such acidity on a regular basis, whatever it may be, can have many harmful effects. , starting with irritations in the throat and esophagus which are not protected against acidic products (hence the discomfort felt when suffering from gastric reflux which is also acidic).
The same goes for tooth enamel which can also suffer damage due to dental corrosion caused by a pH below 5.5, which can lead to increased sensitivity to hot or cold drinks and foods. It is also not uncommon for the consumption of apple cider vinegar in its pure form to cause digestive disorders such as stomach upset or nausea.
2- Excessive consumption to increase the benefits
Many people, having noticed positive effects of apple cider vinegar on their health and well-being, may be tempted to increase the recommended dose, in the hope of amplifying these benefits. A temptation which is strongly discouraged by health professionals who warn of the health dangers of excessive consumption of apple cider vinegar, even if it is full of qualities. As they say, you should consume everything good in moderation. Among the undesirable effects of excessive consumption , we can cite:
Decreased levels of potassium in the blood (hypokalemia), which can affect heart and muscle health.
Disruption of the absorption of medications , especially those for diabetes or heart disease.
Imbalance in the pH and microbiota of the stomach, the cause of many digestive disorders.
3- Application to the skin without prior testing
Apple cider vinegar is increasingly used in skin and hair care in topical form . When it comes to beauty care, the golden rule is to always apply products you are using for the first time to a small area to test how your skin reacts, before applying more widely. This is especially true for people with sensitive skin or prone to skin allergies.
The use of apple cider vinegar in topical form is no exception to this rule. Whether you apply it to treat common skin problems like acne, spots and other skin imperfections, or to nourish your scalp, caution should be exercised or it may cause irritation or even burns.
4. Consume it on an empty stomach
Still in their quest to optimize the effectiveness of treatments based on apple cider vinegar, some users consume it on an empty stomach. Again, this can be a bad idea as the acidity of apple cider vinegar will be more harsh on the stomach , especially for people with gastric problems or who have a sensitive digestive system. Ideally, consume apple cider vinegar before or after a main meal . Not only will this limit the risks, but it will also improve digestion by stimulating the production of beneficial enzymes for better absorption of nutrients.
5- Interaction with drugs
Although it is considered a natural remedy in itself, apple cider vinegar, particularly because of its rich acetic acid content , may not be recommended for people suffering from certain chronic pathologies or who are taking incompatible medications. In rare cases, side effects may occur due to the interaction between apple cider vinegar and medications for diabetes or heart disease. To avoid the dangers of apple cider vinegar in drug interactions, it is essential to seek advice from your doctor before integrating this ingredient into your dietary routine. The latter will then prescribe the ideal dosage to avoid any risk.
6- Neglecting the quality of the apple cider vinegar used
Not all apple cider vinegar is created equal. Some are pasteurized, and therefore emptied of the very essence of their beneficial interest. Others are filtered or formulated with additives, which can alter their effectiveness.
Nutritionists recommend favoring pure formulas with the 'mother', because they are rich in enzymes, probiotics and other bioactives for which apple cider vinegar is known. For the uninitiated, mother is that cloudy, filamentous substance that forms naturally during the vinegar fermentation process. The mother is the sign that apple cider vinegar is unfiltered, unpasteurized, and therefore retains all its natural properties. This quality above all makes it possible to limit the dangers of apple cider vinegar linked to improper use.
7- Thinking that it’s a miracle solution
Although apple cider vinegar is full of qualities recognized by science, it is not a magic potion that will solve all your health problems. This is why we must remain cautious of messages that speak here and there of a miracle solution against this or that pathology.
Apple cider vinegar should be consumed as part of a healthy lifestyle, with a varied and balanced diet and regular physical activity. This will allow you to prevent certain pathologies and relieve symptoms such as digestive disorders. Under no circumstances can apple cider vinegar replace the medical treatments prescribed by your doctor.
To remember
Apple cider vinegar can be a great addition to your daily routine if you use it correctly. By avoiding common mistakes and following these tips, you can benefit from its many positive effects without fearing side effects or potential dangers. Remember that moderation is key and that well-being requires a holistic approach to health.
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