How to Losing weight is often a challenge. It seems even more difficult to maintain the weight you have worked so hard to achieve. But with the necessary knowledge, both losing weight and maintaining it becomes child's play. Implement the following 15 slimming tips in your personal diet plan. Within four weeks, you will not only lose weight, but also feel more beautiful, younger and more productive.
How to Losing weigh healthily and with pleasure
You want to lose weight? But you're fed up with counting calories? You can't stand the yo-yo effect anymore(How to Losing weigh)? You don't want to take weight loss pills with lots of side effects anymore? You're fed up with monotonous 500-calorie diets that make your stomach growl? Then you've come to the right place.
Get the knowledge you need about losing weight from us and eat in such a way that your body will have no choice but to shed excess pounds. With this knowledge, you will not only lose weight slowly but surely and in a healthy way, but you will also rejuvenate your body overall and feel much better and more active. You will not do all of this without enjoying it. On the contrary: our tips are of course tasty and fun.
Pay attention to the right fats when losing weight
Fat does have calories, but if you consume the right fats in combination with the right diet, you won't get fat from them, you can even lose weight . This is because you supply your body with valuable fats with high-quality cell building material, making it easier for it to break down old cells and build new - young and fresh - cells. So from now on, only consume high-quality oils and fats!
It is interesting that so-called nutrition experts often recommend and praise oils and fats as healthy when they are not actually healthy. Sunflower oil and safflower oil, for example, can be used in small amounts,How to Losing weigh , but should not be included in your diet if you are trying to lose weight or if you are suffering from health problems caused by chronic inflammation .
The two oils mentioned are rich in inflammatory omega-6 fatty acids and can stimulate weight gain - even if they are contained in margarine , which is wrongly considered a good fat for losing weight. Omega-6 fatty acids inhibit the effect of thyroid hormones . These are responsible for an active metabolism . If they are blocked, the metabolism is slowed down and fat is stored instead of being used to generate energy.
Industrially produced fats – and therefore many ready-made products such as biscuits, pastries, chips, French fries, sweets, etc. – can also contain harmful trans fats . These trans fats make the cell walls more permeable, promote inflammation and lead to extreme oxidative stress in the cell through the formation of free radicals .
However, trans fats are not only unhealthy. They also make you fat and prevent you from losing weight. Like omega-6 fatty acids, trans fats can inhibit the activity of thyroid hormones and thus slow down your metabolism.
Which fats are ideal for losing weight?
Some fats and oils are particularly recommended:
For cold dishes, choose virgin olive oil , hemp oil , linseed oil (1 – 3 tablespoons of linseed oil per day) or a fine spice oil based on organic rapeseed oil.
High-quality olive oil can also be used for heating at relatively low temperatures. However, it is not suitable for frying or deep-frying.
For hot cooking (frying, baking and cooking), however, the best option is high-quality virgin organic coconut oil and - if you are not vegan - organic ghee , the clarified butter from Ayurveda . In the link below, we explain how you can make ghee yourself.
Coconut oil for weight loss?
The body prefers to use coconut oil to generate energy rather than to store fat. If the body wanted to store the coconut oil in fat deposits, it would first have to spend a long time converting it into storage fat. The body therefore treats coconut oil more like Ayurvedic cuisine - but without the disadvantages. For example, coconut oil does not cause fluctuations in blood sugar levels and therefore does not cause cravings, as carbohydrates often do.
While the omega-6 fatty acids (if consumed in excess) slow down the thyroid, the coconut oil stimulates the thyroid and thus activates the metabolism. Coconut oil can therefore be used in a diet without any problems - of course in manageable quantities and attention should be paid to the quality of the coconut oil . Read also: Coconut oil - delicious and healthy