Do you want to lose that little belly that prevents you from having the Lose Belly Fat you dream of? You can take inspiration from the Japanese. Here are 7 tips, taken from their lifestyle, to naturally slim down your waistline.

Belly fat is notoriously difficult to lose. However, by working on your lifestyle and diet, it is not impossible to make your little belly disappear. Here are seven tips from the Japanese lifestyle to help you do just that.

Pay attention to your portions

To Lose Belly Fat, you have to pay attention to what you eat, but also to the quantities swallowed. In Japan, we speak of Hara Hachi Bu, a principle that refers to portion control . It is a practice in which you are supposed to eat only 80% of your capacity. A good way to prevent overeating, and therefore excess calories .

Choose low-fat cooking methods

Belly fat is promoted by fatty foods. Another Japanese principle is therefore to favor cooking methods that contain little of it. Moreover, you may have already noticed that Japanese foods are mainly steamed, Lose Belly Fat, grilled or simmered. Cooking methods that require little fat.

Adopt walking as public transport

The Japanese concept of Ikiru emphasizes staying physically active throughout the day to stay fit. Walking is a common mode of transportation in Japan. So lace up your sneakers and walk, instead of taking the car, bus, or any other mode of transportation.

Bet on fermented foods

Fermented foods are an important part of Japanese cuisine. Dishes like natto, miso, and kimchi are consumed regularly in the country. Fermented foods contribute to a balanced gut microbiome that aids in weight loss. Therefore, they will help melt away your Lose Belly Fat.

Choose fish and lean proteins

Japanese cuisine places a heavy emphasis on fish and lean proteins. Including these foods in your diet can help maintain muscle and promote satiety.

Drink green tea

Green tea , rich in antioxidants , promotes increased metabolism. A healthy metabolism ensures smooth weight loss, especially from the belly area.

Eat a balanced diet every day

Finally, the last Japanese principle to apply is Ichi-juu Sansai. Which means adopting a traditional diet, which will contain a variety of foods, to consume all the essential nutrients. Because balancing your meals helps you lose weight and therefore refine your waistline.