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Jul 233 min read
3 Signs of a Successful Workout, According to a Fitness Coach
You've probably heard the phrase: "I don't see any sweat on your forehead, keep going!" Well, Fitness Coach , it turns out that sweating...
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Jul 191 min read
Eat yourself fit! An update for your diet
Eat yourself fit Eating and drinking to look good and be fit - is that possible? Answers to this question, tips for vegetarians and for a...
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