Judge Your Health

In a previous article, we explained the difference between Hatha Yoga and Vinyasa Yoga. Today, we decided to tackle a new yoga practice,...

Along with tummy and buttocks, thigh and leg fat is probably one of the areas you'd most like to get rid of. With a minimum of physical 5...

What does the term "asana in yoga" mean? If you practice yoga, you've probably heard the word before. Asanas refer to the physical...