Apr 206 min read

How to Do Tree Pose "Vrikshasana" In Yoga?

The Tree Pose, Vrksasana or Vriksasana in Sanskrit (frequently spelled "Vrikshasana") is one of the iconic yoga postures, often used to...

Apr 192 min read

Stretching Your Shoulders, Back and Neck

After the warm-up as well as at the end of the session, it is recommended to take some time to stretch your muscles. Here are some...

Apr 191 min read

What Is Muscle Soreness and How Do I Get Rid of It?

Even competitive athletes sometimes still feel it when they learn a new movement: these nasty pains that become a reliable companion for...