7 tips inspired by the Japanese lifestyle to Lose Belly Fat Easily
Do you want to lose that little belly that prevents you from having the Lose Belly Fat you dream of? You can take inspiration from the...
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Jul 233 min read
3 Signs of a Successful Workout, According to a Fitness Coach
You've probably heard the phrase: "I don't see any sweat on your forehead, keep going!" Well, Fitness Coach , it turns out that sweating...
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Jul 191 min read
Eat yourself fit! An update for your diet
Eat yourself fit Eating and drinking to look good and be fit - is that possible? Answers to this question, tips for vegetarians and for a...
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Jul 92 min read
Back pain when you run? Here are 3 exercises suggested by a physiotherapist
If you suffer from back pain while running, a physiotherapist has shared three exercises to help reduce it. On the street, in the forest...
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Jun 203 min read
What is an asana in yoga?
What does the term "asana in yoga" mean? If you practice yoga, you've probably heard the word before. Asanas refer to the physical...
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